Saturday, March 7, 2015
Ploughman’s Lunch
This low-fat version of a classic Ploughman’s lunch is a brilliant lunchbox idea. If you’re worried about the chutney falling everywhere, pop it into a little container.
Ingredients:
- 1 apple
- 50g low-fat cheddar cheese
- 4 cherry tomatoes
- 2 baby gem lettuce leaves
- 1 small carrot
- ½ small red onion
- 2 tbsp. chutney of your choice
- Squeeze of lemon juice
Method of Preparation:
- Leave one lettuce leaf whole and use it to hold the chutney. Shred the other, finely slice the onion and grate the carrot. Mix the lettuce, onion and carrot together and put into the lunchbox, topped with the cherry tomatoes.
- Core the apple and cut the apple into wedges, sprinkle with lemon juice to prevent it from browning and then add to the lunchbox.
- Add the cheese and you’re ready to go! Cut it into chunks or cubes if you prefer.
Make this a little more filling by adding some lean ham and maybe a wholemeal roll. Recipe serves 1.
Calories per serve – 338
Source: http://www.losebabyweight.com.au/recipes/lunch-ideas/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment