Fast Diet Recipes For Vegetarians

The munchies late morning is always a sign of a poor breakfast.

This meal, yet vital, continues to cause problems.

How not to retract it?

low battery

Unless you are a very rich and very late dinner (in the "late evening" in the form of hours on TV!) Batteries are pretty flat when you wake up between 6 and 7am. This is normal as ten hours have passed since your last meal, taken around 20 hours. Meanwhile your body, even if it ran at idle while you sleep, spent most of its energy reserves.

Just like your laptop, your battery needs to be recharged and that is what serves breakfast.

Hungry?

There awakening joyful, lucid and hungry.

For them, the breakfast is sacrosanct and there is no way they leave home without sacrificing their ritual drinks and foods. Often though, they prepare the night before this essential breakfast: table set, coffee or tea in place it remains to connect, cut and well wrapped slices so they do not dry out, butter out of the fridge so it can spread easily, pot of honey or jam on the table with the necessary spoon, fruit salad in the fridge, ready to be consumed.

These were not the hunger to 11 hours!

Hungry?

But there are many, adults or teenagers who have trouble waking up, for which the minutes of the ignoble alarm clock are the emergence of coma grumpy style.

Those are not hungry, not even thirsty.

Perhaps it will come the time they dérouillent, go in the shower but it is not safe. Of all ways to get under way, they need to so that precious time of the morning they do not have the breakfast and especially not that of butter and chewing sandwiches.

The need for fuel, because they feel they know very well they do not really emerge from their morning when they have recharged their batteries cloaca. Then they swallow a bowl of coffee or sweet or white milk tea, sometimes porridge well sugary cereals and / or fruit juice. What liquids that pass quickly, the fast carbohydrates requinquent for the few short hours, but "does not include the body."

They starve the 11 hours.

solution porridge

At these sick in the morning, you can repeat in every key to get up earlier to have time and thus the stiffness of breakfast, or try to persuade them that if they sit down to eat, they get to eat without hunger; you can detail them all the evils of the lack of a proper breakfast (fatigue, risk of weight gain, accident etc.), you will exhaust for nothing.

But you can try the solution porridge or oatmeal cooked in milk: protein + fiber + + slow carbohydrates calcium, the British specialty is top of the top!

You mix 4 tablespoons well curved oatmeal and 15 to 25 ml of milk, add a handful of cranberries or raisins or other dried fruit, you spend 2 minutes in the microwave and presto! voila. You can vary the flavors with a few drops of vanilla extract or a spoonful of cocoa or a few well-flavored honey.

In 3 minutes flat (1 preparation, cooking 2) you have a more or less liquid slurry (depending on the amount of milk) that goes down in 5 minutes, which is something of a full breakfast (especially if we also drink fruit juice) and that will go the distance without desperate cravings until lunch.