Monday, March 9, 2015
Detoxing on Raw Foods
There are so many positive effects by choosing health over the one instant mental stimulation and hours of digestion it takes (and possible weeks to eliminate) that one mouthful of fake foods. Real foods help you to prosper and survive not plug you with fat and toxicity.
Choosing real and raw will help you to detox in many ways. Prepare yourself incrementally by choosing more raw foods on a daily basis and watch in amazement as the skin starts breathing. The smells might be terrible but once you start to get rid of the toxicity you will feel lighter physically and know inherently that you are doing yourself a massive favour.
One way to help support the detox is drinking lots of water, first thing on waking and during the day to make sure you stay hydrated. Also just say no to all dairy/poultry and meat in the detox stage because these all slow down the digestion and make it harder for the body to clean itself.
Your body is actually an amazing vehicle and it knows what to do to help itself, so we can support it by choosing organic fruits and vegetables as much as possible. Try that juice bar you walk past everyday.
Ditch the coffee and face up to the headaches until you see results. It really is about taking back your power and your health. Be aware that you may feel like you are doing a crash dump, but once you stop eating those foods you will see how they actually have (and still are) such an impact on your physical and mental wellbeing.
Ditching highly addictive processed crap is a choice, and a difficult one but dont blame others for your choices. Help yourself by changing your habits. Cheese is not helping. Meat is not either, it is just clogging you up and making you moody. I have been vegetarian most of my life, no its not a competition but if I can do it so can you! You will feel better if you allow yourself to let go of the toxicity and allow yourself to rest/sweat it out/ dare I say more?
No one can tell you exactly what to expect on a detox for the reasons behind the food choices in the first place might bring up the initial issue bubbling it to the surface for it to be dealt with once and for all. take back your power! Making a salad is easy and take zero effort, it takes less energy and helps you to realize that perhaps you should have been doing this years ago, but dont feel guilty about that, embrace the NOW and choose from moment to moment that you can do it and you can eliminate the crap.
Allow your body to breathe a sigh of relief and eat foods which are as close to nature intended as possible. As one great health food expert said (aka David Wolfe) Do it now, do it now, do it now!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment